The Power of Sharing Experiences Sharing experiences and learning from other people with dementia can be extremely beneficial in many positive ways. By coming together and sharing our stories, challenges, and successes with each other, we not only feel understood, but can also learn new or different ways of coping by learning from each other’s […]

Daily Wellbeing Tips for Living with Dementia The best thing to do is to approach each day as positively as you can – this applies to the person living with dementia and their informal carer. Easier said than done, but here are some tips for taking time each day to relax and enjoy your favourite

Establishing Routines to Reduce Dementia Risk As you get older there are some things that you can do to reduce your risk of dementia or delay its progression if you are living with dementia. One important thing you can do which can make a big difference to how you cope day to day is to

Ruth Chauhan talks with Age UK about new technologies and the many ways in which it benefits senior citizens.

Speak to Your Doctor If you have any concerns or questions about your memory it is really important that you discuss these with your doctor. You may be worrying unnecessarily about memory problems thinking that it must be the start of dementia. But there are many other things that can be causing the problems you

Staying engaged socially and making connections with other people are both essential for managing the symptoms of dementia. People with dementia can benefit from engaging in social activities and interacting with others, as these activities help to improve mental and emotional health. This, in turn, can help individuals to better manage the symptoms of dementia,

Take Care of Your Physical Health Make sure to take care of your physical health and eat a balanced, nutritious diet. Get plenty of rest and exercise to keep your brain active and healthy. Taking care of your physical health is essential when living with dementia. Eating a balanced, nutritious diet is very important for

This project recognises that many people are struggling to keep up with the cost of living where the price of energy, food and bills are all rising steeply and for many this is having a huge impact on their mental health. As the cost-of-living crisis intensifies, it is more important than ever to ensure that