Health & Wellbeing
This wellbeing programme is a practical, person-centred approach designed to help individuals understand and take control of their health. It provides a structured framework to reflect on lifestyle choices, personal goals, and social needs, exploring how factors such as sleep, diet, mental health, activity, and social connections impact long-term wellbeing. Through interactive workshops, one-to-one guidance, and peer-led sessions, participants gain insights, tools, and confidence to make informed, sustainable changes. This approach is especially valuable for those managing long-term conditions or looking to prevent illness, empowering people to take small, achievable steps towards a healthier, more connected life.
Shape Up 4 Surgery (SU4S)
SU4S is a programme we offer in partnership with George Eliot Hospital, Nuneaton to empower patients who are waiting for surgery to take control of their physical and mental health and wellbeing to make sure their surgical experience is smoother and more successful. The programme emphasises lifestyle changes like increasing activity, improving the diet, reducing or stopping smoking and alcohol consumption to optimise health and recovery. The programme provides risk assessment, information, advice and support. Patients are encouraged, with the support of a Wellbeing Facilitator to actively participate in the process including tracking their progress.
Children and Young People’s Mental Health
We provide one to one and group support for school age children and young people and their families. We have a 6 week ‘Reboot’ emotional resilience programme aimed at young people aged 12+. The purpose of this programme is to normalise mental health conversations, build practical skills and self-reflection, encourage peer connection and reduce stigma. The aim is to empower an overall sense of ownership over their mental wellbeing. We are particularly interested and have expertise in supporting children, young people and their families from marginalised communities.