As you get older there are some things that you can do to reduce your risk of dementia or delay its progression if you are living with dementia. One important thing you can do which can make a big difference to how you cope day to day is to have regular routines. It is important to create regular routines that you can follow throughout the day. This will help you to stay focused and ensure you do the things you need to do every day. You will find it easier to make decisions and leads to more efficient use of your time.
Routines also provide structure and a sense of security, both of which are essential for those living with dementia. It is important to break down big goals into small tasks and prioritise accordingly. Setting daily, weekly and monthly goals can help keep you on track, as well as providing something to aim for. Finally, it is important to take regular breaks throughout the day to give your brain time to rest and recuperate.
One of the most important routines which you need to establish is a regular sleep schedule. A consistent pattern of sleeping helps to keep your brain healthy and functioning the best it can. It is also important to plan regular activities that you can engage in on a daily basis for example exercise, reading, socialising or learning a new skill. Regular activities provide stimulation for the brain, helping to reduce the risk of cognitive decline.
Additionally, planning meals and snacks can help ensure that you are receiving adequate nutrition and keeping your body healthy. Establishing an organised system for managing your finances, appointments, and other tasks is also key. Staying organised can help to reduce stress and make it easier to remember important information. Finally, it is important to remain flexible so that you can cope with unexpected changes in your routine or health.